Sleep, Diet or Exercise? Here's The Factor Most Linked to Better Mental Health
- David Ojcius
- Dec 21, 2020
- 1 min read
Get your eight hours of sleep each night. That's the usual message, because with enough sleep comes a whole host of health benefits.
But sleep quality may actually be the most important factor predicting good mental health, more so than hours slept, physical activity, and diet, according to a new study of young adults.

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