Sleep, Diet or Exercise? Here's The Factor Most Linked to Better Mental Health

Get your eight hours of sleep each night. That's the usual message, because with enough sleep comes a whole host of health benefits.

But sleep quality may actually be the most important factor predicting good mental health, more so than hours slept, physical activity, and diet, according to a new study of young adults.

https://www.sciencealert.com/sleep-diet-or-exercise-now-you-can-rest-easy-knowing-which-one-has-the-biggest-impact-on-mental-health