· Eat like a centenarian by incorporating fiber-rich foods into your diet. · Exercise your body. · #Exercise your brain. · Stay...

#exercise has many benefits—strengthening muscles and bones, preventing disease and extending lifespan. It is also known to change the...

The microbiomes of physically active people can be quite different from those of people who rarely #exercise #microbiome #microbiota Your...

A new study of more than 29,000 older adults has identified six habits — from eating a variety of foods to regularly reading or playing...

The muscles of older men & women who have exercised for decades are indistinguishable in many ways from those of healthy 25-year-olds,...

Late-day #exercise had unique benefits for cholesterol levels and blood sugar control, a study of overweight men eating a high-fat diet...

#COVID19 #coronavirus #exercise A history of being consistently active is strongly associated with a reduced risk of severe Covid-19,...

Researchers found that people who go to extremes when exercising can go too far, resulting in mitochondrial functional impairment &...

What really works to help an aging brain. It’s not going to function like it did in your 20s, but there are things you can do. What...

Scientists have identified the niche in the bone marrow where new #bone & immune cells are produced. Movement-induced stimulation is...