What really works to help an aging brain. It’s not going to function like it did in your 20s, but there are things you can do.
What works:
Exercising, eating well, learning a language, staying mentally & socially engaged.
https://www.washingtonpost.com/health/help-for-aging-brains/2021/03/05/717ab738-79d6-11eb-85cd-9b7fa90c8873_story.html
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