How to Boost Your Immune System During Cold and Flu Season
4 Ways to Boost Your Immune System Ahead of #Cold & #Flu Season • Exercise • Get enough sleep • Eat healthy diet • Exercise • Get enough sleep • Eat healthy diet • Keep up pandemic precautions As the days shorten and people trade their tank tops and shorts for sweaters and tights, the turn of autumn signals another new beginning: the start of flu and cold season, and #Covid winter No. 3. According to Dr. Helen Chu, an epidemiologist and infectious-disease physician at the Un