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For Better Health During the Pandemic, Is Two Hours Outdoors the New 10,000 Steps?

Spending time in the woods is strongly linked to lower blood pressure & decreased anxiety, depression & fatigue.



https://www.wsj.com/articles/for-better-health-during-the-pandemic-is-two-hours-outdoors-the-new-10-000-steps-11613304002?mod=e2fb&fbclid=IwAR2XQONNZap8_lAb2bZgP7PsE3MOr43WccMyU9ZkANmHpoowYrAAzQKu1Ss

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